• Elliott

Raspberry and Pistachio Muesli



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This recipe is part of my "calorie counting 101" selection. Calorie counting WILL provide the best results, whatever your weight management goal. Whilst there are many apps available to make this process easy, I've decided to make things even easier for myself (and for you, of course). Why? Because I'm busy (possibly just lazy, you decide). How? Well, that's simple. I'm providing a selection of ≈500 kcal meals and ≈100 kcal snacks, because maths was never my strong point but I can just about manage simple arithmetic using 1's and 5's.



Macronutrient Breakdown


Energy = 457 kcals

Fat ≈ 14 g

Of Which Saturates ≈ 2 g

Carbohydrate ≈ 51 g

Of Which Sugars ≈ 25 g

Fibre ≈ 58g

Protein ≈ 26 g

Non-discretionary salt ≈ 0.3 g

Micronutrient Highlights


High in Manganese

Source of Calcium

Source of Phosphorus

Source of Thiamine

Source of Iodine


Ingredients


150g Plain Greek Style Yogurt, 0% Fat

50g Raspberries

40g Oats

20g Honey

20g Pistachios

Prep


  1. Crush up half of the pistachios and mix with half of the honey and all of the oats.

  2. Add this mixture to your serving bowl then top with the yogurt.

  3. Scatter the remaining pistachios and all of the raspberries over the top and drizzle over the remaining honey.


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