Whey Pancakes with Yogurt, Berries and Honey

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This recipe is part of my "calorie counting 101" selection. Calorie counting WILL provide the best results, whatever your weight management goal. Whilst there are many apps available to make this process easy, I've decided to make things even easier for myself (and for you, of course). Why? Because I'm busy (possibly just lazy, you decide). How? Well, that's simple. I'm providing a selection of ≈500 kcal meals and ≈100 kcal snacks, because maths was never my strong point but I can just about manage simple arithmetic using 1's and 5's.

Ingredients

60g of Natural Yogurt

50g Plain White Flour

20g Whey

20g Honey

30g Raspberries

30g Blueberries

1/4 tsp Baking Powder

Macronutrient Breakdown

Energy = 454 kcals

Fat ≈ 10 g

Of Which Saturates ≈ 3 g

Carbohydrate ≈ 63 g

Of Which Sugars ≈ 25 g

Fibre ≈ 5 g

Protein ≈ 25 g

Non-discretionary salt ≈ 0.8 g

Micronutrient Highlights

Source of Calcium

Source of Phosphorus

Source of Manganese

Prep

1. Add 1 tsp of oil to a small frying pan.

2. Dry-mix the flour, whey and baking powder in a large bowl.

3. Transfer into a measuring jug with 65 mL of water and mix into a batter.

4. Heat the pan to a medium temperature.

Cook

1. Use half of the batter mix to make a pancake by cooking the mixture in the pan for 1-2 minutes on each side.

2. Remove pancake onto a plate and add the remaining ½ tsp of oil into the pan.

3. Repeat cooking instruction 1.

4. Remove the final pancake onto the plate. Coat both pancakes evenly with the yogurt, berries and honey.