Whey Pancakes with Yogurt, Berries and Honey
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This recipe is part of my "calorie counting 101" selection. Calorie counting WILL provide the best results, whatever your weight management goal. Whilst there are many apps available to make this process easy, I've decided to make things even easier for myself (and for you, of course). Why? Because I'm busy (possibly just lazy, you decide). How? Well, that's simple. I'm providing a selection of ≈500 kcal meals and ≈100 kcal snacks, because maths was never my strong point but I can just about manage simple arithmetic using 1's and 5's.
60g of Natural Yogurt
50g Plain White Flour
1/4 tsp Baking Powder
Energy = 454 kcals
Fat ≈ 10 g
Of Which Saturates ≈ 3 g
Carbohydrate ≈ 63 g
Of Which Sugars ≈ 25 g
Fibre ≈ 5 g
Protein ≈ 25 g
Non-discretionary salt ≈ 0.8 g
Source of Calcium
Source of Phosphorus
Source of Manganese
Add 1 tsp of oil to a small frying pan.
Dry-mix the flour, whey and baking powder in a large bowl.
Transfer into a measuring jug with 65 mL of water and mix into a batter.
Heat the pan to a medium temperature.
Use half of the batter mix to make a pancake by cooking the mixture in the pan for 1-2 minutes on each side.
Remove pancake onto a plate and add the remaining ½ tsp of oil into the pan.
Repeat cooking instruction 1.
Remove the final pancake onto the plate. Coat both pancakes evenly with the yogurt, berries and honey.